Men and Nutrition

Nutritional deficiencies don't just happen in impoverished areas or in junk-food addicts. It is surprisingly easy to miss out on important nutrients.
Studies have shown that most men are deficient in key nutrients such as Vitamin D, Vitamin B12, and Potassium.
I have written about the importance of Vitamin D before. Research is continuing to evolve regarding possible benefits for cardiovascular health and cancer prevention. Folks who live in the northern part of the country are more likely to be deficient in Vitamin D -- while we can build up our stores in the summer, they are depleted quickly in the winter.

The absorption of B vitamins can be blocked by common medications like Prilosec and metformin. Levels of B vitamins are also challenging to maintain as they are water soluble, and must be consumed daily. But considering they are used for eye health, brain health, to metabolize fat and cholesterol -- it is certainly worth a conversation with your doctor if you are taking medications that may interfere with your ability to absorb this important vitamin.

Potassium is an important mineral to balance out sodium -- you need both for nerves, muscles, and for you to use the glucose in your blood to allow the rest of your body to function. It is easier to over-do the sodium part of the mineral equation though, while neglecting your potassium needs. Luckily there are some tasty food sources of potassium -- avocados, bananas, and potatoes.

Certainly there is the option to take nutrients separately, depending on your specific needs. However many find it easier to take a complete multi-vitamin/mineral supplement daily to boost the odds they are rounding out their daily diet. Men's Superior contains all three of these nutrients, plus 55 more.

Even if you think you are doing fairly well with maintaining a well-balanced diet, it may be a good idea to ask your doctor to check how well you are really doing. It could be that a medication is interfering with your best nutritional intentions, or you live in a climate that is cold enough that you can't justify getting outside in the winter to keep your Vitamin D levels in check.

To living a bit healthier,
Rebecca
Mountain Naturals Blogger




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